Do you struggle through every workout? Or perhaps you’re not reaching your goals as quickly as you had hoped? It’s time to get the most out of your workout with these three easy tips.
1. Include dynamic stretching
Working on your flexibility is a great way to get the most out of your workout! Many people forget how important stretching can be, especially dynamic stretching. Dynamic stretching during a warmup will help you avoid injury while working towards a more flexible body. Not only will stretching make you feel great but it’ll help you maintain muscle.
2. Start using lifting straps
Lifting straps are great if you’re looking to target a specific muscle group. You can use them during a range of exercises and when looking to up your weights at the gym by protecting your hands. Ankle straps can also be used for targeting other parts of your body. Both will help you change up your workout routine and that alone helps with gaining muscle.
3. Go for a massage
It’s okay to treat yourself with a massage every once in a while, especially if it will help you reach your goals in a shorter amount of time. Experts from McMaster University in Canada explain that a massage can aid in decreasing inflammation and speed up your recovery time. All of the magic happens while you’re recovering so it may be worth testing the waters with a massage.
Start applying these tips today and you’ll begin to see results!